Water and Exercise Hack
I've been flagging a little recently. My body goes a little out of sync during springtime as S.A.D retreats. So whilst being in somewhat better spirits, my body clock takes a hit and wants me to hit the sack as soon as darkness falls, trying to get into summer mode a little prematurely.
A rather simple hack to I use to fool my body out of setting in for sleep is to get something physical done:
- 15 minute evening stroll
- Hand washing
- Furniture rearranging
Gents, this is especially good for getting housework done, but on your own schedule. Brownie points and an unharmed ear. Why did I have to wait until I was single before discovering GTD...
As for the water element, doing any sort of activity (mental or physical) whilst hydrated is a good idea. You'll notice the difference if you're not a big water drinker and switch to 8 glasses a day.
Technorati Tags = Exercise GTD Health Productivity